Weekly diet to help control your caloric intake

Watching your weight by reducing your caloric intake can be delightfully tasty by good planning and being creative in the kitchen.

Monday

  • Lunch: 1 portion of leak tart, salad made with 4 different vegetables and pear puree made with cinnamon.
  • Dinner: Oven-roasted chicken with pumpkin (or one steak), carrot salad and a piece of fresh fruit.

Tuesday

  • Lunch: Steamed fish (2 steaks), lettuce, tomato and corn salad and a light dessert.
  • Dinner: Spinach and rice, roasted eggplant with a Mariana sauce and a low-fat cheese, 1 piece of fresh fruit

Wednesday

  • Lunch: 1 portion vegetable quiche, carrot puree and a fruit salad.
  • Dinner: Fish stuffed with mozzarella cheese and basil baked in the oven, European salad.

Thursday

  • Lunch: Slow-cooked chicken with vegetables, tomato, peppers and carrots, a piece of fresh fruit.
  • Dinner: Fish and spinach with a white sauce, for dessert a baked apple.

Friday

  • Lunch: 2-stuffed tomatoes with tuna, savory pumpkin pudding and a fruit salad.
  • Dinner: Green salad with spaghetti with tomato sauce.

Saturday

  • Free day: Try to eat salads and fruit.

Sunday

  • Lunch: Favorite salad, pasta with ricotta and tomato sauce, for dessert Jell-O.
  • Dinner: Tuna salad with palm hearts, green apple and celery, a piece of fresh fruit for dessert.

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