Nutrition Archive

Some Healthy Drinks for Our Body

It is important for us to consume healthy beverages for the well-being of our health. Soft drinks are not healthy because they are full of sugars and empty calories. There are numerous drinks you can drink to quench your thirst so you don’t have to drink those that are not good for your body. Water Water is the most important drink. We have already written …

Can a bipoglycemic person lose weight by eating light meals?

Light formulas and diet of ice cream, sweets, cakes and other foods abound. They are available at any supermarket and look convincing. What few people have come to think is that, in most cases, light foods reduce the fat content in their formula. This is very good for someone with high cholesterol, but not so good for those with a blood sugar imbalance. Why is …

Healthy sandwiches

Professional chefs often belittle sandwiches for not really being a meal. It is treated as an inferior meal that is considered to be only appropriate to be served at lunchtime or as snacks for children. The reality is that sandwiches can be enjoyed anytime, as there are thousands of options to please all taste buds. One of the biggest advantages to sandwiches is their relatively …

Why are many restaurants removing salt from their tables?

We all need to control our calories, fat and sugar intake if we desire to be in good shape. But it is also necessary to lower your salt intake, if you want to look and feel better. Too much salt doesn’t only affect your health but also your appearance. Why control your salt intake? We all know that sodium is one of the main components …

Weekly diet to help control your caloric intake

Watching your weight by reducing your caloric intake can be delightfully tasty by good planning and being creative in the kitchen. Monday Lunch: 1 portion of leak tart, salad made with 4 different vegetables and pear puree made with cinnamon. Dinner: Oven-roasted chicken with pumpkin (or one steak), carrot salad and a piece of fresh fruit. Tuesday Lunch: Steamed fish (2 steaks), lettuce, tomato and …

Foods that help improve a depressed mood

The diet that we have, determines our overall mood. As truthfully said by Ludwig Feuerbach, “We are what we eat”. Following this line of thought, many studies have been made in order to get maximum benefit from the wide variety of nutrients. According to the conclusions from a recent study, some foods can actually improve the symptoms of depression. This was expressed by a group …